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For use with the Challenging and Healing Toxic Narratives Journal

Core Values

Choose 3 you want to move forward in your journaling with! These will serve as inner guidance in your health and wellness journey.

Honesty
Integrity
Wisdom
Autonomy
Loyalty
Abundance
Kindness 
Charity 
Respect
Courage
Generosity
Gratitude
Openness
Accountability 
Compassion
Success
Self-love
Spirituality
Justice
Forgiveness
Caring 
Faith
Beauty
Spirituality
Wealth
Beauty
Acceptance
Humor
Intuition
Prosperity
Change
Gracefulness
Peacefulness
Harmony
Balance
Joy/Fun
Independence
Efficiency
Promise-keeping
Fairness
Sincerity
Accuracy
Goodness
Hope
Honor
Humility
Insightfulness
Influence
Decisiveness 
Knowledge
Lawfulness
Calmness
Bliss
Clarity
Cleanliness 
Boldness 
Optimism 
Bravery 
Friendliness 
Selflessness

Alone Time

Going with the Flow

Planning

Inner Truth

Righteousness

Non-Violence 

Tolerance

Patience

Altruism 

Sustainability 

Laughter

Peace of Mind

Trust 
Affection
Listening 
Thoughtfulness
Deep Connections
Patience
Reciprocity
Appreciation
Fidelity
Faithfulness
Clear Communication
Playfulness
Romance
Passion
Patience
Confidence
Affection
Quality Time
Dedication 
Reliability
Empathy
Stability 
Tolerance
Emotional Intelligence
Gentleness
Warmth
Cooperation
Sweetness
Intimacy 
Gift-Giving 
Showing Appreciation 
Mutual Support
Equal Relationship 
Traditional Gender Roles

Timeliness
Persistence 
Dedication to the Excellence
Growth Mindset 
Diversity
Teamwork
Work-Life Balance
Innovation
Ingenuity 
Work Smarter, Not Harder
Professionalism
Fame
Power
Hard Work Ethic
Leadership
Entrepreneurship
Self-Development 
Dynamic Responses
Tidiness
Organization
Quality
Responsibility
Credibility
Encouragement 
Adaptability
Self-Motivation
Open-Mindedness

Natural Living

Religion

Tradition

Strength

Entertainment

Pride in Your Work

Trust Your Gut

Harmony

Implementation

Free Time

Leisure

Service to Others

Profit

Constructive Criticism 

Management

Consistency 

Enthusiasm 

Achievement 

Transparency 

Dependability 

Fast Pace

Trial and Error

Positive Impact

Resourcefulness 

Coaching

Mentorship

Problem-Solving 

Charisma 

Self-Discipline
Family First
Friendship
Positive Attitude 
Freedom
Creativity
Happiness
This Too Shall Pass
Adventure
Balance
Wellness
Health and Fitness
Personal Development
Spontaneity 
Extraordinary Experiences
Travel
Exhilaration
Exploration 
Financial Security 
Saving Money
Self-Control
Restraint 
Consciousness
Conformity
Non-Conformity
Modesty
Liveliness
Vivaciousness
Curiosity 
Understanding
Anti-Racism
Social Justice
Environmental Protection
Animal Rights
Reliability
Protecting Others
Self-Preservation
Chasing Your Dreams
Awareness
Calmness 
Community
Artistry
Experimentation 
Imagination
Originality 
Cleverness
Stewardship 
Wit
Comedy
Change the World
Inspire Others
Personal Expression 
Finesse
Socializing

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